Tuesday, October 20, 2015

Facts and Myths About Suicide

There are many resources out there in today's world. Here is just one article with facts and myths about suicide that I found in less than 5 minutes of searching...http://www.health.com/health/gallery/0,,20507781,00.html 

I think it's important for people, especially in the days of social media to do some research before getting on the internet and stating things as facts when they are either completely wrong or just opinions. 

Suicide is one of the things that is so often stereotyped, and that is hurting people not helping them.

 For example, saying that all suicides are caused by clinical depression is wrong, it also makes people afraid to admit they have thought about it, or gone through a rough patch.

 The only fact about suicide is that when people do it they are doing it for one reason, and that is,  a way out, that's it. A way out of pain, a way out of a situation, a way out of a life they don't want.

 It's a permanent solution to a temporary problem, and while yes, some suicides are caused by mental illness, not all of them are.

If you are feeling suicidal PLEASE get help, if someone judges you, go to someone else. You are NOT alone, and people do understand and people will be there for you. 

http://www.suicidepreventionlifeline.org/

If you know someone who is struggling, instead of telling them that they are mentally ill, listen to them and then share links or numbers to someone who can help. If you are not a trained suicide specialist/therapist, know that you can't save them, you need help, they need help. Be careful of telling them that they are clinically "depressed" or "bi-polar" or anything like that. 

I recently had a discussion with someone on Facebook who was saying on her page as FACT that everyone who has even thought about it is mentally ill. That is a problem, because it's not true. She sent me private messages saying that she has the right to her opinion, and while that may be true, what if she just made a statement that lead someone to hurt themself because they were just told that they have a mental illness? They may, but they may not. It's dangerous to claim opinions as fact especially if you aren't trained. 

As well, if you have a mental illness, that does not mean that everyone else does. Yes, it's great if you want to share your experiences to help others, but also know that not everyone has the same thing. 

The only facts are that some people who commit/ or attempt suicide have a mental illness and some don't. 

Please think before you judge others, especially those in need. 

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